Exercise tips
Even if you don't feel like going to the gym...there are PLENTY of at-home or outdoor activities that can work your muscles!
Nutrition tips
ALWAYS eat breakfast. Those people most sucessful at losing weight do so by getting their engines running early in the morning. When you eat, your metabolism starts working to digest the food. Once your metabolism is "awake" it will keep working throughout the day. While common sense dictates "If I eat less, I will lose weight" your body thinks it is being starved and therefore HOLDS ON TO THE FAT to use for energy. If you show your body you are giving it sufficient fuel to work, it will 'let the fat go' during exercise, etc.
Testimonial
Start out slowly and work your way up! Only 10% of people who start an exercise program actually stick with it...make a lifelong change!
As seen in
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Julie B Mother of 3 - Read Her Story
Julie B Video - Preview It Now
(3) reasons WHY women need to weight train:
-Lose body fat and build lean muscle
-A pound of muscle at rest burns more calories than a pound of fat
-Have more energy and be a great model for your kids
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