Exercise tips
A solid exercise program should consist of: cardiovascular, resistance training and flexibility moves. Always warm up before your workout and cooldown afterwards.
Nutrition tips
Keep healthy snacks on hand. We tend to eat poorly when there is no healthy first choice. ALWAYS give yourself that healthy first choice. Driving arund all day? Always keep a water bottle in the car. I usually store a case of sprts top bottles and automatically grab one each day on the way out. Remember, it's actually easier for the body to digest room temperature water than cold water, so you may NOT want to refrigerate it. A bag of almonds, walnuts or soy nuts in the car can satiate better with protein than a saturated fatty whopper junior!
Testimonial
Even if you don't feel like going to the gym...there are PLENTY of at-home or outdoor activities that can work your muscles!
As seen in
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Julie B Mother of 3 - Read Her Story
Julie B Video - Preview It Now
(3) reasons WHY women need to weight train:
-Lose body fat and build lean muscle
-A pound of muscle at rest burns more calories than a pound of fat
-Have more energy and be a great model for your kids
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