Chest Press |
|
 |
 |
| 1. Dumbbell Chest Press (chest): Lay flat on a workout bench, with your back completely flat and your abs tight. Hold dumbbells horizontally at the sides of your head at ear level. | 2. Push the heads of the weights together in the middle of your body above your chest. Aim for perfect balance of movement on both sides. Always keep weights controlled and abs TIGHT! |
| Select a exercise for more detail: | |
