Lunge |
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| 1. Lunge: Stand straight with feet together, shoulders down, abs tight and arms at your sides with dumbbells. | 2. Step forward on one foot as the back knee bends down towards the floor. Do NOT let your front knee go past your toe and don't touch the floor with your back Hold a few seconds, then push off the front foot back to a standing position. Repeat on other foot! |
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