Lat Pulldowns (back) |
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| 1. Sitting in an upright position, grab the pulldown bar in a medium grip (not too wide, not too narrow!) with thumbs wrapped around the top of the bar. | 2. Leaning back slightly, use your lower back muscles to pull the bar down to your chest until your elbows are at 90 degrees. Don't jerk the bar down and always control it on the way up! Remember...the negative part of the movement is JUST as important as the positive! |
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