Triceps Rope Pushdown Hanging Crunches (abdominals) |
|
 |
 |
| 1. Hang from a bar or shoulder straps and tighten your abdomen muscles. | 2. Slowly lift your knees into your chest then release legs back down. Try NOT to swing or make this a big motion. It should be a slow, controlled up/down movement. Try 3 sets of 15 to start! |
| Select a exercise for more detail: | |
