Biceps Curls |
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| 1. With legs shoulder width apart, bend knees slightly. | 2. Keeping your elbows at your sides, curl the bar up toward your chest using your biceps. Tighten your abs to stabilize. |
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| 3. No rocking forward, and remember to lower the bar SLOWLY...maintaining control over the weight at all time! | |
| Select a exercise for more detail: | |
