Learn how to do an exercise by selecting it from the left menu.

For more exercises click here for the Julie B Fit DVD video collection!

Make sure you have some of this stuff before you hit the gym:
	-a great pair of workout pants (capri length) -a great pair of workout pants (full length) -a fabulous sports bra -a proper fitting pair of cross trainers -a proper fitting pair of running shoes -workout gloves (padded for heavier weights) -water, water, water -hair barrets or rubberbands -deodorant! -a towel -mp3 player/walkman