Exercise tips
Start out slowly and work your way up! Only 10% of people who start an exercise program actually stick with it...make a lifelong change!

Nutrition tips
Do NOT eat three square meals a day. Eat small meals/snacks every 2-3 hours to maintain a constant blood sugar level without ever feeling "starved" or "stuffed." These should consist of lean proteins (beef/chicken/fish), fruits, vegetables and fiber. Try to avoid "white" foods (bread, rice, potatoes) as these have fewer vitamins than more "colorful" foods (whole wheat bread, long grain rice, sweet potatoes).

Testimonial
Your body doesn't start burning fat until roughly 30 minutes into a workout. If you start with weights, your cardio can burn calories from the moment you start!